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Find time for you, at Soul Sanctuary. Soul Sanctuary is somewhere where you can just be you, and our online classes allow you to create an environment wherever you are, where you can take the pressure off, explore both your mind and body, and empower yourself to listen to what you truly need. Through experiencing the poses, we can start to see where we doubt ourselves, where we hold ourselves back, or maybe where we push too hard. And then, we can ask ourselves, where else do we do this off the mat? And that's where the real yoga begins. When we have the time, space and guidance to shine a light on our current way of being, we can gain clarity on which aspects of ourselves serve us, and which drain us. After regular practice, the welcomed bi-product is a strong, aligned, healthy body, which is an added bonus, to your healthy, resilient, authentic and energised mind! Find your Soul Sanctuary today.
30-Day Guided Meditations
Your 30-day meditation will guide you through a month of meditation, slowly increasing the duration each day for you to train & focus the muscle of your mind! Meditation has so many incredible benefits, from reducing stress and anxiety, to reconnecting you with your breath, habitual thoughts, and inner wellbeing. When we spend our days in autopilot, caught in our daily reactive state, we can end up living in our heads, constantly elsewhere as opposed to right here and now. Meditation allows us to return to the present, and become aware of our thought patterns and stories we have; once we shine a light on our way of being, it provides an opportunity to realise what parts drain us, and which serve us.