Our first guide of your meditation practice will gently ease you into the a super short session, where Charly will introduce you to the practice of meditating and how to begin. All you need is 60 seconds!
Meditation has so many incredible benefits, from reducing stress and anxiety, to reconnecting you with your breath, habitual thoughts, and inner wellbeing. When we spend our days in autopilot, caught in our daily reactive state, we can end up living in our heads, constantly elsewhere as opposed to right here and now. Meditation allows us to return to the present, and become aware of our thought patterns and stories we have; once we shine a light on our way of being, it provides an opportunity to realise what parts drain us, and which serve us.
Our second day of guided meditations sees Laura lead you on a short but powerful 2 minute affirmation session, where you'll cultivate meaningful mantras to take away with you, to empower the language you use towards yourself and others.
Wake up with your morning meditation and start your day as you mean to go on! This short 3 minute session will connect you to your breath, and allow you to calmly ground down in the present instead of becoming caught up in your thoughts about any future demands.
Day 4 sees Polly lead you through a confidence meditation! These 4 minutes will provide the space just for you, to switch off the noise of your thoughts and connect with your inner confidence.
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