Laura will lead you on a guided body scan meditation, by reconnecting back into feeling and getting out of our heads. By shining a light on our physical sensations, we can become aware of where we are holding onto tension and strains, and once acknowledged, how we can use our breath to encourage our body to finally release and let go.
Kindness is your day 11 meditation - allow yourself the time, energy and space to take this session just for you, to deepen your awareness around you way of being and give back to yourself and those around you.
Polly will guide you on a meditation to open up your heart. Create your sanctuary wherever you are, and allow us to help you breathe, open, recharge, and let go.
Charly will guide you on a 13 minute meditation focusing on being present. Each meditation on this series will lengthen in duration, so take each day as it comes and create an inquisitive curiosity around each session, cultivating awareness to your experiences.
