Kindness is your day 11 meditation - allow yourself the time, energy and space to take this session just for you, to deepen your awareness around you way of being and give back to yourself and those around you.
Polly will guide you on a meditation to open up your heart. Create your sanctuary wherever you are, and allow us to help you breathe, open, recharge, and let go.
Charly will guide you on a 13 minute meditation focusing on being present. Each meditation on this series will lengthen in duration, so take each day as it comes and create an inquisitive curiosity around each session, cultivating awareness to your experiences.
Your day 14 meditation is all about self-esteem. Laura will start off introducing you to concepts of self-esteem and the foundations of self-acceptance, and explore tools to use to empower your mindset and awareness on your way of being.
