Charly will guide you on a 13 minute meditation focusing on being present. Each meditation on this series will lengthen in duration, so take each day as it comes and create an inquisitive curiosity around each session, cultivating awareness to your experiences.
Your day 14 meditation is all about self-esteem. Laura will start off introducing you to concepts of self-esteem and the foundations of self-acceptance, and explore tools to use to empower your mindset and awareness on your way of being.
Join Charlotte as she leads you on a meditation to relax, let go and surrender. This session can be done before you go to bed, or at any other time during the day when you feel like you need to release and melt your tensions away. Get comfy, cosy, and prepare to give yourself permission to do not...
Day 16 of your 30 day guided meditations sees Polly lead you on a 16 minute session of saying YES! When we shine a light on the language we use towards ourselves, where we doubt and discourage, we can use this awareness to question whether or not this is serving us, both on and off our mat.
