Your day 17 meditation is Letting Go, where Charly will guide you through a 17 minute session. Remember to keep exploring the sensations your meditations bring up, and what comes up for you as you work your way through the 30 days.
Uncertainty is your 18 minute meditation for the day. Join Laura as she guides you on a meditation to look into uncertainty, drawing awareness around the roots of the concept - what are we really fearful of?
Day 19 sees your meditation of empowerment. Create your space for grounding, exploration and growth as you tune into your daily meditations. What does empowerment look like to you? Come in with an open mind and curious perspective!
Polly will guide you through a 20 minute meditation around deep focus. You will need an object during this session, just something you can tune your focus towards. Allow Polly to guide you through this session and train the muscle of your mind.
