Uncertainty is your 18 minute meditation for the day. Join Laura as she guides you on a meditation to look into uncertainty, drawing awareness around the roots of the concept - what are we really fearful of?
Day 19 sees your meditation of empowerment. Create your space for grounding, exploration and growth as you tune into your daily meditations. What does empowerment look like to you? Come in with an open mind and curious perspective!
Polly will guide you through a 20 minute meditation around deep focus. You will need an object during this session, just something you can tune your focus towards. Allow Polly to guide you through this session and train the muscle of your mind.
Day 21 sees your Safe Place meditation with Charly, where she was guide you on a secure, relaxing and peaceful meditation to allow you to fully let go and recharge.
