Live stream preview

Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Meditation Day 19 - Empowerment with Charlotte Ellis

30-Day Guided Meditations • 20m

Up Next in 30-Day Guided Meditations

  • Meditation Day 20 - Deep Focus with P...

    Polly will guide you through a 20 minute meditation around deep focus. You will need an object during this session, just something you can tune your focus towards. Allow Polly to guide you through this session and train the muscle of your mind.

  • Meditation Day 21 - Safe Place with C...

    Day 21 sees your Safe Place meditation with Charly, where she was guide you on a secure, relaxing and peaceful meditation to allow you to fully let go and recharge.

  • Meditation Day 22 - Visualisation wit...

    How is your meditation practice going? Don't worry if you have missed a few days, why not try creating a set time for you to take the time just for you, creating that respect and self-discipline to honour your mind and body.