Day 21 sees your Safe Place meditation with Charly, where she was guide you on a secure, relaxing and peaceful meditation to allow you to fully let go and recharge.
How is your meditation practice going? Don't worry if you have missed a few days, why not try creating a set time for you to take the time just for you, creating that respect and self-discipline to honour your mind and body.
What does compassion mean to you? Compassion towards yourself? Towards others? When we can detach from our own reactivity and triggers, it can allow us to truly see others as they are, without our own beliefs & expectations clouding our vision.
Allow yourself to come into your safe space, somewhere quiet where you won't be disturbed, letting go of physical tension in your body, and settle in. Polly will guide you these 24 minutes exploring acceptance, and how we can cultivate that self love and respect, to know that we are already whole...
