Allow yourself to come into your safe space, somewhere quiet where you won't be disturbed, letting go of physical tension in your body, and settle in. Polly will guide you these 24 minutes exploring acceptance, and how we can cultivate that self love and respect, to know that we are already whole, we are already enough, no matter what.
Your flowing river meditation will guide you on a gentle, grounding session for you to let go of thoughts and worries, and focus on Charly's guidance. Make your way into a comfortable position to begin, connect to the ground beneath you and allow yourself to be gently swept away with this nourish...
Laura explains the root causes to burn out, where it can stem from and some tools and information to move forward. Allow Laura to guide you through this session to draw awareness to your body and your daily patterns, in order to realise where you are out of balance and how you can bring yourself ...
Day 27 is a mindful walk meditation, where Polly will lead you on a guided walk for 27 minutes. Get anything you will need on your walk, and this can be done at any time that suits you - and feel free to keep walking after the meditation is finished! Cultivate presence and focus in order to enjoy...
