Day 27 is a mindful walk meditation, where Polly will lead you on a guided walk for 27 minutes. Get anything you will need on your walk, and this can be done at any time that suits you - and feel free to keep walking after the meditation is finished! Cultivate presence and focus in order to enjoy and appreciate things that may be overlooked, and coming out of thinking to tune in to those beautiful details around you.
Polly will be guiding you through a Monkey Mind meditation, focusing on the part of your brain that is constantly on-the-go, swinging from thought to thought, from past to future, taking you out of the present and into your head. Polly will guide you through this meditation to ground back down, a...
By slowing our breath down, focusing our gaze inwards and allowing the external to quieten, we are able to switch from our sympathetic state of fight, flight or freeze response, into our parasympathetic state. Here we can come into rest, digest and recovery, calming our nervous system and sending...
We hope you have enjoyed your 30 days of guided meditations! This 30 minute meditation is the last session of the series, however you can return to all of the meditations whenever you like, to keep the consistency meditation practice going! Repeat the 30 days if you'd like, or pick and chose whic...
