Wake up with your morning meditation and start your day as you mean to go on! This short 3 minute session will connect you to your breath, and allow you to calmly ground down in the present instead of becoming caught up in your thoughts about any future demands.
Day 4 sees Polly lead you through a confidence meditation! These 4 minutes will provide the space just for you, to switch off the noise of your thoughts and connect with your inner confidence.
We're so frequently caught up in our heads, in the daily script of our lives, perhaps living in the past and in the future, that we forget to truly experience life as it unfolds right here & now. Charly's 5 minute Patience Meditation will help shine a light on your way of being, highlighting ...
This 6 minute Calming Light meditation will allow you let go of the old, releasing any tension and strains, and gently draw focus on the soothing, calming light visualisation that can flood your entire body with warmth and light, creating space for whatever it is that you truly need.
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