Day 7 sees our meditation for gratitude. Taking time to focus on all the things throughout our lives that we are grateful for, can highlight how much there is to be thankful for. By learning to cultivate gratitude in our daily way of being, we can reduce the impacts of fear and stress, and appreciate ourselves and all that comes into our lives.
Stress can be such a common part of our lives that we can often view it as an unwavering constant, something to accept rather than question. Allow Polly to share tools to help let go of the stresses and strains we hold on to, both physically in our bodies, but also mentally as well, both of which...
Your 'less guidance' meditation will allow you more space to observe you thoughts and patterns, providing an opportunity for you to explore your practice a little further. Charly will set your practice up to ground down and find that inner quiet, then allow some more space and time for you to exp...
Laura will lead you on a guided body scan meditation, by reconnecting back into feeling and getting out of our heads. By shining a light on our physical sensations, we can become aware of where we are holding onto tension and strains, and once acknowledged, how we can use our breath to encourage ...
