Stress can be such a common part of our lives that we can often view it as an unwavering constant, something to accept rather than question. Allow Polly to share tools to help let go of the stresses and strains we hold on to, both physically in our bodies, but also mentally as well, both of which are draining to our wellbeing and vitality.
Your 'less guidance' meditation will allow you more space to observe you thoughts and patterns, providing an opportunity for you to explore your practice a little further. Charly will set your practice up to ground down and find that inner quiet, then allow some more space and time for you to exp...
Laura will lead you on a guided body scan meditation, by reconnecting back into feeling and getting out of our heads. By shining a light on our physical sensations, we can become aware of where we are holding onto tension and strains, and once acknowledged, how we can use our breath to encourage ...
Kindness is your day 11 meditation - allow yourself the time, energy and space to take this session just for you, to deepen your awareness around you way of being and give back to yourself and those around you.
