Our first guide of your meditation practice will gently ease you into the a super short session, where Charly will introduce you to the practice of meditating and how to begin. All you need is 60 seconds!
Meditation has so many incredible benefits, from reducing stress and anxiety, to reconnecting you with your breath, habitual thoughts, and inner wellbeing. When we spend our days in autopilot, caught in our daily reactive state, we can end up living in our heads, constantly elsewhere as opposed to right here and now. Meditation allows us to return to the present, and become aware of our thought patterns and stories we have; once we shine a light on our way of being, it provides an opportunity to realise what parts drain us, and which serve us.