Live stream preview

Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Meditation Day 1 - Starting your Practice with Charly Sidaway

30-Day Guided Meditations • 2m 3s

Up Next in 30-Day Guided Meditations

  • Meditation Day 2 - Affirmation with L...

    Our second day of guided meditations sees Laura lead you on a short but powerful 2 minute affirmation session, where you'll cultivate meaningful mantras to take away with you, to empower the language you use towards yourself and others.

  • Meditation Day 3 - Morning Guide with...

    Wake up with your morning meditation and start your day as you mean to go on! This short 3 minute session will connect you to your breath, and allow you to calmly ground down in the present instead of becoming caught up in your thoughts about any future demands.

  • Meditation Day 4 - Confidence with Po...

    Day 4 sees Polly lead you through a confidence meditation! These 4 minutes will provide the space just for you, to switch off the noise of your thoughts and connect with your inner confidence.

2 Comments