Live stream preview

Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Meditation Day 13 - Being Present with Charly Sidaway

30-Day Guided Meditations • 13m

Up Next in 30-Day Guided Meditations

  • Meditation Day 14 - Self Esteem with ...

    Your day 14 meditation is all about self-esteem. Laura will start off introducing you to concepts of self-esteem and the foundations of self-acceptance, and explore tools to use to empower your mindset and awareness on your way of being.

  • Meditation Day 15 - Bedtime with Char...

    Join Charlotte as she leads you on a meditation to relax, let go and surrender. This session can be done before you go to bed, or at any other time during the day when you feel like you need to release and melt your tensions away. Get comfy, cosy, and prepare to give yourself permission to do not...

  • Meditation Day 16 - Saying Yes with P...

    Day 16 of your 30 day guided meditations sees Polly lead you on a 16 minute session of saying YES! When we shine a light on the language we use towards ourselves, where we doubt and discourage, we can use this awareness to question whether or not this is serving us, both on and off our mat.