Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Meditation Day 14 - Self Esteem with Laura Butcher

30-Day Guided Meditations • 14m

Up Next in 30-Day Guided Meditations

  • Meditation Day 15 - Bedtime with Char...

    Join Charlotte as she leads you on a meditation to relax, let go and surrender. This session can be done before you go to bed, or at any other time during the day when you feel like you need to release and melt your tensions away. Get comfy, cosy, and prepare to give yourself permission to do not...

  • Meditation Day 16 - Saying Yes with P...

    Day 16 of your 30 day guided meditations sees Polly lead you on a 16 minute session of saying YES! When we shine a light on the language we use towards ourselves, where we doubt and discourage, we can use this awareness to question whether or not this is serving us, both on and off our mat.

  • Meditation Day 17 - Letting Go with C...

    Your day 17 meditation is Letting Go, where Charly will guide you through a 17 minute session. Remember to keep exploring the sensations your meditations bring up, and what comes up for you as you work your way through the 30 days.

1 Comment