Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Meditation Day 24 - Acceptance with Polly Woodward

30-Day Guided Meditations • 24m

Up Next in 30-Day Guided Meditations

  • Meditation Day 25 - Flowing River wit...

    Your flowing river meditation will guide you on a gentle, grounding session for you to let go of thoughts and worries, and focus on Charly's guidance. Make your way into a comfortable position to begin, connect to the ground beneath you and allow yourself to be gently swept away with this nourish...

  • Meditation Day 26 - Burn Out with Lau...

    Laura explains the root causes to burn out, where it can stem from and some tools and information to move forward. Allow Laura to guide you through this session to draw awareness to your body and your daily patterns, in order to realise where you are out of balance and how you can bring yourself ...

  • Meditation Day 27 - Mindful Walk with...

    Day 27 is a mindful walk meditation, where Polly will lead you on a guided walk for 27 minutes. Get anything you will need on your walk, and this can be done at any time that suits you - and feel free to keep walking after the meditation is finished! Cultivate presence and focus in order to enjoy...