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Find time for you, at Soul Sanctuary. Soul Sanctuary is somewhere where you can just be you, and our online classes allow you to create an environment wherever you are, where you can take the pressure off, explore both your mind and body, and empower yourself to listen to what you truly need. Through experiencing the poses, we can start to see where we doubt ourselves, where we hold ourselves back, or maybe where we push too hard. And then, we can ask ourselves, where else do we do this off the mat? And that's where the real yoga begins. When we have the time, space and guidance to shine a light on our current way of being, we can gain clarity on which aspects of ourselves serve us, and which drain us. After regular practice, the welcomed bi-product is a strong, aligned, healthy body, which is an added bonus, to your healthy, resilient, authentic and energised mind! Find your Soul Sanctuary today.
Meditation Day 29 - Slow Breath with Polly Woodward
By slowing our breath down, focusing our gaze inwards and allowing the external to quieten, we are able to switch from our sympathetic state of fight, flight or freeze response, into our parasympathetic state. Here we can come into rest, digest and recovery, calming our nervous system and sending signals to our mind and body that it's ok to let go, ground down and release, all through the power of our breath.