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Find time for you, at Soul Sanctuary. Soul Sanctuary is somewhere where you can just be you, and our online classes allow you to create an environment wherever you are, where you can take the pressure off, explore both your mind and body, and empower yourself to listen to what you truly need. Through experiencing the poses, we can start to see where we doubt ourselves, where we hold ourselves back, or maybe where we push too hard. And then, we can ask ourselves, where else do we do this off the mat? And that's where the real yoga begins. When we have the time, space and guidance to shine a light on our current way of being, we can gain clarity on which aspects of ourselves serve us, and which drain us. After regular practice, the welcomed bi-product is a strong, aligned, healthy body, which is an added bonus, to your healthy, resilient, authentic and energised mind! Find your Soul Sanctuary today.
Meditation Day 30 - Less Guidance with Polly Woodward
We hope you have enjoyed your 30 days of guided meditations! This 30 minute meditation is the last session of the series, however you can return to all of the meditations whenever you like, to keep the consistency meditation practice going! Repeat the 30 days if you'd like, or pick and chose which meditations worked best for you! We hope you have experienced the grounding, focus, and mindfulness that meditation helps to cultivate, and learned something new along the way.