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Find time for you, at Soul Sanctuary. Soul Sanctuary is somewhere where you can just be you, and our online classes allow you to create an environment wherever you are, where you can take the pressure off, explore both your mind and body, and empower yourself to listen to what you truly need. Through experiencing the poses, we can start to see where we doubt ourselves, where we hold ourselves back, or maybe where we push too hard. And then, we can ask ourselves, where else do we do this off the mat? And that's where the real yoga begins. When we have the time, space and guidance to shine a light on our current way of being, we can gain clarity on which aspects of ourselves serve us, and which drain us. After regular practice, the welcomed bi-product is a strong, aligned, healthy body, which is an added bonus, to your healthy, resilient, authentic and energised mind! Find your Soul Sanctuary today.
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Meditation Day 5 - Patience with Charly Sidaway
We're so frequently caught up in our heads, in the daily script of our lives, perhaps living in the past and in the future, that we forget to truly experience life as it unfolds right here & now. Charly's 5 minute Patience Meditation will help shine a light on your way of being, highlighting when our minds fall into that autopilot of wandering off to the future in expectation or anticipation, and allow you to root back down in the present moment.