Live stream preview

Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Meditation Day 5 - Patience with Charly Sidaway

30-Day Guided Meditations • 5m 29s

Up Next in 30-Day Guided Meditations

  • Meditation Day 6 - Calming Light with...

    This 6 minute Calming Light meditation will allow you let go of the old, releasing any tension and strains, and gently draw focus on the soothing, calming light visualisation that can flood your entire body with warmth and light, creating space for whatever it is that you truly need.

  • Meditation Day 7 - Gratitude with Cha...

    Day 7 sees our meditation for gratitude. Taking time to focus on all the things throughout our lives that we are grateful for, can highlight how much there is to be thankful for. By learning to cultivate gratitude in our daily way of being, we can reduce the impacts of fear and stress, and apprec...

  • Meditation Day 8 - Stress with Polly ...

    Stress can be such a common part of our lives that we can often view it as an unwavering constant, something to accept rather than question. Allow Polly to share tools to help let go of the stresses and strains we hold on to, both physically in our bodies, but also mentally as well, both of which...

1 Comment