Live stream preview

Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Meditation Day 8 - Stress with Polly Woodward

30-Day Guided Meditations • 8m 51s

Up Next in 30-Day Guided Meditations

  • Meditation Day 9 - Less Guidance with...

    Your 'less guidance' meditation will allow you more space to observe you thoughts and patterns, providing an opportunity for you to explore your practice a little further. Charly will set your practice up to ground down and find that inner quiet, then allow some more space and time for you to exp...

  • Meditation Day 10 - Body Scan with La...

    Laura will lead you on a guided body scan meditation, by reconnecting back into feeling and getting out of our heads. By shining a light on our physical sensations, we can become aware of where we are holding onto tension and strains, and once acknowledged, how we can use our breath to encourage ...

  • Meditation Day 11 - Kindness with Cha...

    Kindness is your day 11 meditation - allow yourself the time, energy and space to take this session just for you, to deepen your awareness around you way of being and give back to yourself and those around you.