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Find time for you, at Soul Sanctuary. Soul Sanctuary is somewhere where you can just be you, and our online classes allow you to create an environment wherever you are, where you can take the pressure off, explore both your mind and body, and empower yourself to listen to what you truly need. Through experiencing the poses, we can start to see where we doubt ourselves, where we hold ourselves back, or maybe where we push too hard. And then, we can ask ourselves, where else do we do this off the mat? And that's where the real yoga begins. When we have the time, space and guidance to shine a light on our current way of being, we can gain clarity on which aspects of ourselves serve us, and which drain us. After regular practice, the welcomed bi-product is a strong, aligned, healthy body, which is an added bonus, to your healthy, resilient, authentic and energised mind! Find your Soul Sanctuary today.
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Meditation Day 8 - Stress with Polly Woodward
Stress can be such a common part of our lives that we can often view it as an unwavering constant, something to accept rather than question. Allow Polly to share tools to help let go of the stresses and strains we hold on to, both physically in our bodies, but also mentally as well, both of which are draining to our wellbeing and vitality.