Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Broga (arms) with Adam Clayton - 15 minutes

Adam Clayton • 13m

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    Get ready for Broga - the ultimate fitness yoga - for you to work up a sweat, generate heat and energy, and build strength and power through a dynamic Broga Flow. This will be a full body workout, with a focus on strengthening and working your legs - don't forget to take rest when you need, but m...