Join us in our 20 Day Crow Challenge #SSCROWCHALLENGE! Take a picture of your Crow Arm Balance on your Day 1, whatever that may look like, and every day come onto your mat and practice your crow! Each time you step onto your mat, there is always room for growth - mental as well as physical. This 20 Day Challenge will enable you to create your own goal around your crow pose, and work towards that focus daily, noticing what comes up for you along the way. Whether it's simply lifting one more toe, holding your crow for a few seconds longer, shooting back to a high plank, or conquering that fear that's holding you back, there is something for everyone! Most importantly, allow yourself to play and explore, take the pressure off, GET MESSY, try, fall, get back up, and fly! Take a picture at the end of your 20 Days so you can see your growth, and share it on social media, tagging us so we can see, & with the hashtag #SSCROWCHALLENGE! You can repeat this process as much as you want, each time working on something different! Enjoy!
What does balance mean to you? Standing on one leg? Mental clarity? Yin and Yang? How do you react to balancing in your yoga practice? Your balance ON your mat is a reflection of your balance OFF your mat - whether this is physical, mental, financial, work/life, with your relationship etc etc, wh...
In times of uncertainty, it can be difficult to deal with what comes up for us, and we can all react and cope in different ways. Charly guides you through a grounding, centring practice to allow you to quieten your thoughts, deepen your breath, and reconnect back into the present. Give yourself t...
An energising sequence to awaken your mind and body. This sequence will start of slow to allow you to feel into your practice, then start to build the fire and heat within to create energy through movement and breath, and shift any trapped energy or tension to leave you feeling refreshed and rech...
