Get ready for Broga - the ultimate fitness yoga - for you to work up a sweat, generate heat and energy, and build strength and power through a dynamic Broga Flow. This will be a full body workout, with a focus on strengthening and working your legs - don't forget to take rest when you need, but most importantly give it a go and enjoy! Great session to show your guy friends to get them involved in yoga as well!
Get your music on, candles glowing, and connect in with your practice. Twists are a wonderful way of energising our spine, cleansing our internal organs and detoxifying our body, particularly if you've been sat down for much of your day. Join Charlotte as she guides you through this steady flow t...
Allow Laura to lead you on this floor flow to gradually quieten the mind and bring about a sense of peace and grounding. We can spend so much our day in our heads, so enjoy this practice to reconnect back into feeling, and allow yourself to melt into the surrender of rest.
Sylv will be guiding you through a dynamic core sequence to ignite all the muscles around your mid body, to build a strong, aligned and centred mid-body, all with the intention of building towards some of those funky arm balances!
