Allow Laura to lead you on this floor flow to gradually quieten the mind and bring about a sense of peace and grounding. We can spend so much our day in our heads, so enjoy this practice to reconnect back into feeling, and allow yourself to melt into the surrender of rest.
Create your own energy in this dynamic vinyasa as you explore your practice, strengthen your mind and body, and have fun on your mat! Charlotte will help you connect breath with movement, creating that meditative flow to build focus, mindfulness and empowerment. There will be plenty of chance to ...
Sylv will be guiding you through a dynamic core sequence to ignite all the muscles around your mid body, to build a strong, aligned and centred mid-body, all with the intention of building towards some of those funky arm balances!
10 minute CORE FLOW to get you strong, steady and centred! Great to partner with our other videos, and develop that stability throughout your body! Remember to breathe! ;)
