What does balance mean to you? Standing on one leg? Mental clarity? Yin and Yang? How do you react to balancing in your yoga practice? Your balance ON your mat is a reflection of your balance OFF your mat - whether this is physical, mental, financial, work/life, with your relationship etc etc, when you are out of balance, your body has a way of showing you this! We can so often numb and suppress these signs and signals, but Laura will show you how to listen to these messages from your body and draw awareness to what your body is trying to show you, to CREATE more balance in your life. Drawing this awareness around what aspects of your life serve you and which drain you is the first step towards taking action in nourishing both your mind and body.
In times of uncertainty, it can be difficult to deal with what comes up for us, and we can all react and cope in different ways. Charly guides you through a grounding, centring practice to allow you to quieten your thoughts, deepen your breath, and reconnect back into the present. Give yourself t...
An energising sequence to awaken your mind and body. This sequence will start of slow to allow you to feel into your practice, then start to build the fire and heat within to create energy through movement and breath, and shift any trapped energy or tension to leave you feeling refreshed and rech...
This short and sweet session will provide a lovely opportunity to shift any trapped or stagnant energy within you, get your mind and body flowing and leave you feeling refreshed and recharged.
