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Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Energy Shift with Charlotte Ellis - 15 minutes

All Classes: A-Z • 16m

Up Next in All Classes: A-Z

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    Jump onto your mat for a fast, high energy flow to change your state and create some energy! We will get straight into it, switching on Ujjayi breathing and flowing with one breath one pose, cultivating a powerful meditative flow. Perfect for those who are feeling tired & lethargic, or don't ...

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    This 10 minute class is a wonderful way to energise both your mind and body, to fit around your schedule whenever that serves you! We will begin with invigorating breath work, and then incorporate energising movements to lengthen your spine and give you that spring to take forward in your day!

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