We are so happy to welcome Diane Titterton to our SSTV platform, providing you with this Mindfulness Course to find stillness in a chaotic world. Diane has released a Mindfulness Course on SSTV - 'Finding Stillness in a Chaotic World' - https://www.soulsanctuarytv.com/products/diane.
Things are different now - if we carry on pushing ourselves we will burnout. Instead, by building inner reserves, we can find calm and confidence to achieve more, and worry less. This course teaches practical mindfulness tools designed to help you to find balance and resilience when your world is filled with uncertainty and change. Delivered in bite-sized lessons, this is designed for busy people who need results fast, and that will fit into a hectic lifestyle.
The course is split into 7 lessons:
Lesson 1 - Getting Started.
Lesson 2 - Breathing Practice.
Lesson 3 - Mastering Negative Thoughts.
Lesson 4 - Switching to a Positive Mindset.
Lesson 5 - Getting a Good Night's Sleep.
Lesson 6 - Grounding In Nature.
Lesson 7 - Practicing Acceptance.
This course is £49.99 - once purchased it will be yours to keep and return to to expand the skills you'll cultivate.
** Head to "WELCOME - Start here for your course" at the bottom to begin! **
The perfect class for those days when you don't feel like a high energy, power class, but without the stillness of a Yin class, and will still provide a gentle flow for you to open up your mind and body, stretch out and add a bit of movement and breath work to your day.
Join us for this flowing sequence specifically focusing on the Koshas. The Koshas - meaning 'sheaths' in Sanskrit - are the layers of our existence, within the human body. Bringing more of yoga theory and philosophy into this session, we will work through these sheaths to help us turn inwards and...
Becky's wonderful yang-yin style classes are back! Join us for this balancing, energising class to bring some flowing movement and restoring yin into your day. Becky's classes are creative, calming and grounding, so allow your thoughts to begin to quiet as you connect to the sensations of your br...
