Join us for this flowing sequence specifically focusing on the Koshas. The Koshas - meaning 'sheaths' in Sanskrit - are the layers of our existence, within the human body. Bringing more of yoga theory and philosophy into this session, we will work through these sheaths to help us turn inwards and work towards our truth, bringing our lives into balance and integration, and reconnect to our true Self within. Laura makes these topics accessible, interesting, and relevant to your practice, so take the pressure off and flow through an energising sequence to cultivate focus and awareness.
Intrigued? Laura's newly released course on SSTV explores these theories in further depth, in relation to your physical, mental & relational health. For her, this is the 'real' yoga, understanding our subconscious conditioning and how this can cause us to become out of ease, and so experience 'dis-ease' or disease. Scroll to the bottom of soulsanctuarytv.com to find Laura's course package 'Optimise your physical, mental & relational health' for further information.
Becky's wonderful yang-yin style classes are back! Join us for this balancing, energising class to bring some flowing movement and restoring yin into your day. Becky's classes are creative, calming and grounding, so allow your thoughts to begin to quiet as you connect to the sensations of your br...
Join Sylvia as she guides you through tips and techniques to help with your crow arm balance pose - a pose many people strive to master and explore! Sylvia with help you build up the heat and strength to aid you in crow pose, as well as guide you through a variety of transitions and postures that...
As explained in the intro part to this session, this class is great for those of you who want (or need) to slow down. Laura explains about the mental, physical and emotional benefits of finding time in our lives to switch off, and connect back in with our mind and body. A gentle flow with mindful...
