Nidra means sleep in Sanskrit – in class you are led through a distinct style of meditation which keeps you just between wakefulness and sleep because this is where you are at your most creative and most able to heal, both physically and mentally. The paradox of this practice is that you’re lying down, making yourself as comfortable as possible, looking like you are asleep but trying not to fall asleep. Our lives are so busy these days, sometimes we need the space to explore what’s going on internally without the distraction of updog and downdog - that’s what Nidra is for. Some weeks you may have vivid experiences through the meditation and some weeks you might sleep through the whole class, either way is what you need!
The Key benefits of Yoga Nidra include:
1. Improve Your Sleep and Reduce Insomnia
2. Detach From Your Thoughts
3. Release Tension and Pain
4. Connect with Yourself
5. Brings you into 'Rest & Digest', your parasympathetic nervous system
6. Ignites your creative thought!
This class is a flowing, lengthening sequence focusing on areas such as the hamstrings, the spine, but most of the all the breath. Through honing our focus in on the breath, we can lengthen through our inhale to create space within the body and mind, and then use the exhalation to move into space...
Get ready to start your day and create your own energy! This 10 minute floor flow is a great way to jump out of bed and onto your mat, and start your day as you mean to go on. We'll start off with some energising breath work, to start shifting your energy! Setting our intention at the beginning o...
Nadi Shodhana breathing aims at creating balancing and purification through focus on Pranayama techniques. Poppy will guide you through a series of breathing techniques working on manipulation of breath channels, to cleanse and rejuvenate your mind and body, and leave you feeling recharged and en...
