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Power Poses with Laura Butcher - 25 minutes

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Optimise your physical, mental & relational health - Introduction

All Classes: A-Z • 2m 47s

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  • Power Poses with Laura Butcher - 25 m...

    Your favourite power poses are here! Laura will guide you through this challenging, powerful flow to really find growth in your practice! No matter where you are in your practice, drop the pressure, get MESSY and explore what your mind and body are capable of! This is one to return to again and a...

  • Power Vinyasa with Laura Butcher - 30...

    30 minutes of energy, strength & power! Give it a go, have a laugh, find your focus, and GET MESSY! This is the perfect opportunity to find growth, exploration and enjoyment!

  • Power Vinyasa with Laura Butcher - 45...

    Get ready for a power flow! In our Soul Sanctuary classes, it's all about letting go of perfection and getting messy, enjoying your time on your mat and challenging yourself mentally and physically. Give everything a go, it doesn't matter if a pose comes up that you can quite master yet, that's t...