Get ready for a power flow! In our Soul Sanctuary classes, it's all about letting go of perfection and getting messy, enjoying your time on your mat and challenging yourself mentally and physically. Give everything a go, it doesn't matter if a pose comes up that you can quite master yet, that's the whole point of a practice! It's a process of constant growth, working with where you are right now, learning, falling, getting back up and going again, but most importantly enjoy! Get ready for a high-energy, powerful session to sweat, flow, breathe and grow.
Get ready for 60 minutes of power! Cultivate mental and physical strength in this energising, dynamic session to find your focus, realign your body and explore challenge in whatever form that looks like for you! Empower yourself today to have fun, drop perfection and create that ENERGY & enjo...
This pranayama session is designed to do just before you go to sleep, so get yourself ready for bed and enjoy this calming, grounding guided breath work. Poppy will guide you through breathing techniques designed to stimulate the parasympathetic nervous system to calm us down, evoke balance and h...
Join Poppy as she guides you through breathing techniques to help boost your metabolism. Focusing on the internal benefits of our health improves our overall wellbeing, rather than just our outer shell appearance. This session will help with gastric mobility, improve digestion, and help firm stom...
