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Watch this video and more on Soul Sanctuary

Pranayama: Boosting Metabolism with Poppy Doorbar - 12 minutes

All Classes: A-Z • 11m

Up Next in All Classes: A-Z

  • Pranayama Breathing with Poppy Doorba...

    We are so grateful for lovely Poppy to provide some wonderful breathing techniques, guiding you through some exercises to cope with stress, uncertainty, and change, all the while reconnecting back in with yourself and finding that meditative focus that breath-work can cultivate.

  • Pranayama: Increased Energy with Popp...

    Our breath is such a powerful tool in aiding our intention, whether that's cultivating relaxation, or boosting our energy levels! This breathing sequence includes rapid breathing techniques and moderate holds, which allows us to oxygenate our blood, increasing vitality to internal organs and tiss...

  • Pranayama - Introduction

    Breathing practice is worth considering if you’re the kind of person who finds meditation difficult. This breathing series is designed to help equip you in any life situation. The beauty about breathing is that it’s an accessible tool at any given moment. You don’t have to do the same practice ev...