Live stream preview

Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Pranayama: Increased Energy with Poppy Doorbar - 10 minutes

All Classes: A-Z • 10m

Up Next in All Classes: A-Z

  • Pranayama - Introduction

    Breathing practice is worth considering if you’re the kind of person who finds meditation difficult. This breathing series is designed to help equip you in any life situation. The beauty about breathing is that it’s an accessible tool at any given moment. You don’t have to do the same practice ev...

  • Pranayama: Morning with Poppy Doorbar...

    Start your morning with this energising & awakening breath sequence! These dynamic techniques will involve all sections of the lungs (abdominal, thoracic and clavicular), to help massage internal organs and improve blood circulation. This session can be done in isolation, or partnered with an...

  • Pranayama: Post-workout with Poppy Do...

    Whether you've been on a run, done a HIIT workout, or even a power yoga class, pop this quick 5 minute breathing session at the end to soak in all the benefits of your activity. By quickly shifting your sympathetic nervous system response to parasympathetic, we increase the C02 and 02 exchange on...