Our breath is such a powerful tool in aiding our intention, whether that's cultivating relaxation, or boosting our energy levels! This breathing sequence includes rapid breathing techniques and moderate holds, which allows us to oxygenate our blood, increasing vitality to internal organs and tissue. This positively effects the digestive system, and energises the mind and body. A great session to return to at any point in your day!
Breathing practice is worth considering if you’re the kind of person who finds meditation difficult. This breathing series is designed to help equip you in any life situation. The beauty about breathing is that it’s an accessible tool at any given moment. You don’t have to do the same practice ev...
Start your morning with this energising & awakening breath sequence! These dynamic techniques will involve all sections of the lungs (abdominal, thoracic and clavicular), to help massage internal organs and improve blood circulation. This session can be done in isolation, or partnered with an...
Whether you've been on a run, done a HIIT workout, or even a power yoga class, pop this quick 5 minute breathing session at the end to soak in all the benefits of your activity. By quickly shifting your sympathetic nervous system response to parasympathetic, we increase the C02 and 02 exchange on...
