When we lose connection with our body and body, we can become caught up in our heads, maybe living our lives in the future rather than connecting to this present moment. Our breath is such a powerful anchor to root us back down in the here and now, so allow Poppy to guide you through this calming session. These techniques of equal breathing, and extension of the exhale, will help calm the body into a state of equanimity.
In times of stress, the health of our mind and body can suffer. This is your class to reach for when your stress levels rise, to bring you back into balance. By elongating the exhale, we'll stimulate the parasympathetic nervous system which is our rest and digest, thus having calming the mind dow...
It’s important to wind down after a busy over-stimulated day, so allow yourself to reconnect in with your body, and shift your focus to find your breath. This sequence is designed to calm you down so you can be present and calm to enjoy your evening.
In a society where we spend the majority of our time sat down - at desks, in cars, on the sofa - this short yin-style floor flow is a wonderful way to combat the stresses and tensions we can accumulate in our physical body. Allow yourself to let go of the mental strains from your day, and slowly ...
