In a society where we spend the majority of our time sat down - at desks, in cars, on the sofa - this short yin-style floor flow is a wonderful way to combat the stresses and tensions we can accumulate in our physical body. Allow yourself to let go of the mental strains from your day, and slowly reconnect back to your breath. A lovely session to open up, exhale away any tension, and ground down into your mat.
This restoring flow will help bring some balance into your day, starting off with a slow flowing sequence to connect movement and breath, before winding down into some seated positions to allow the body to open, soften, and release. Leave everything outside of your practice and step onto your mat...
What better way to get you out of bed in the morning, than knowing you've got this energising and flowing sequence to join you on your mat! Sylvia will lead you gently into your practice, slowly waking your mind and body up to starting building that energy and fire within! Even if you need to tak...
Rocket Yoga is fast, dynamic, and powerful! This class will allow you to have fun, switch off, and move & breathe with your mind and body. It'll give you the chance to practice some of the more challenging poses within the traditional ashtanga sequence, which traditionally are only available ...
