Join Laura for a slow flowing Vinyasa class to pause, ground down, rest and recharge. Enter onto your mat, switch off mentally and connect with your breathe and movement. Take this time just for you, and allow the power of yoga to work its magic.
Join the wonderful Polly Woodward on this gentle, slow flowing sequence to allow you to switch off from the external, and really start to focus your gaze inwards, creating relaxation, length, space, and balance. Flow, breathe, and let go.
The WONDERFUL Ian Kershaw is bringing his Sound Bath experience to you, in the comfort of your own home, so prepare to feel relaxed, recharged, and reenergised. This powerful practice uses the frequency of sound to connect with your inner world and help you heal both physically and emotionally. A...
Join Sylvia for this dynamic, energetic Rocket sequence! We will focus more on the standing postures of the Rocket sequence, with some funky arm balances thrown in throughout! Get ready to build that inner fire, strengthen and energise your body, and cultivate that meditative focus through your f...
