The WONDERFUL Ian Kershaw is bringing his Sound Bath experience to you, in the comfort of your own home, so prepare to feel relaxed, recharged, and reenergised. This powerful practice uses the frequency of sound to connect with your inner world and help you heal both physically and emotionally. Allow the healing effects of the Gong, Himalayan Bowls, and Crystal Bowls to wash over you as you let go, and are gently guided 'back into frequency' as your energy cells realign and rebalance back into harmony. Simply make yourself as comfy as possible with blankets, pillows and cushions, lie back, breathe, and let the Sound Bath work it's magic. Thank you Ian.
Join Sylvia for this dynamic, energetic Rocket sequence! We will focus more on the standing postures of the Rocket sequence, with some funky arm balances thrown in throughout! Get ready to build that inner fire, strengthen and energise your body, and cultivate that meditative focus through your f...
Rise and shine with this energising morning sequence, for you to do first thing after getting out of bed. Sylvia will start will some gentle mobility work for the neck, shoulders and spine, before bringing in some flowing transitions to bring some nourishing energy into your day. Prepare to lengt...
Take a break and flow with this invigorating flow to bring some movement and mindfulness into your day! Join Charly as she guides you through this nourishing 15 minute sequence to reconnect back in with yourself. Charly includes energising breath work, postures and transitions to help you create ...
