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Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Take a Break & Flow with Charly Sidaway - 15 minutes

All Classes: A-Z • 15m

Up Next in All Classes: A-Z

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    P.S: about 13 mins in the audio is lost for about 60 seconds, but don'...

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    A high-energy, powerful flow to get you moving, breathing and connecting to your mind and body. Cultivate strength, focus and balance whilst enjoying your yoga practice. Every time you step onto your mat your experience will be different, so take it at your own pace, find what you need today, and...

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    Enter onto your mat, move with your breath to create energy within your body and switch off your mind. As always, take it at your own pace and find what you need today, whether that's rest, challenge, or simply enjoyment. Move, breathe, and let go.