Let Emma lead you on a gentle wind down, working into the neck, shoulders and chest to allow you to open up, and let go. Perfect for those who spend hours sat down, or who need to ground down and switch off after a long day.
P.S: about 13 mins in the audio is lost for about 60 seconds, but don't worry it comes back! Just repeat what you did on the right, on the left side!
A high-energy, powerful flow to get you moving, breathing and connecting to your mind and body. Cultivate strength, focus and balance whilst enjoying your yoga practice. Every time you step onto your mat your experience will be different, so take it at your own pace, find what you need today, and...
Enter onto your mat, move with your breath to create energy within your body and switch off your mind. As always, take it at your own pace and find what you need today, whether that's rest, challenge, or simply enjoyment. Move, breathe, and let go.
Join Jess for a nourishing, energising session to get you moving, flowing and breathing. With focus on heart opening to create space and clear tensions & strains from your day, this is a great class to allow you to switch off and flow. Find what you need today, and give yourself the gift of y...
