Live stream preview

Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Wake Up Flow with Laura Wheeler - 35 minutes

All Classes: A-Z • 36m

Up Next in All Classes: A-Z

  • What is holding you back? with Charly...

    This powerful practice provides a place to turn your gaze inwards, and notice your way of being both on and off the mat. We all have subconscious beliefs that we've learnt & developed throughout our lives, some of which may limit us in some way, and prevent us reaching our full potential. By ...

  • What is yoga all about...

    The perceptions around what yoga is all about can often become confused or assumed; how bendy can you get, how flexible, how many shapes can you make with your body... in reality, we want to use the poses to learn about our self and our way of being. By shining a light and uncovering the stories,...

  • Yang-to-Yin with Laura Butcher - 30 m...

    'Yang to Yin' is a combination of a creative vinyasa to get energy flowing, get messy, work on strength and yang tissue flexibility, followed by a series of deeper Yin postures to work into the more subtle Yin tissues of the body. By holding postures for longer you work into the deeper tissues to...

1 Comment