Skip to main content
Find time for you, at Soul Sanctuary. Soul Sanctuary is somewhere where you can just be you, and our online classes allow you to create an environment wherever you are, where you can take the pressure off, explore both your mind and body, and empower yourself to listen to what you truly need. Through experiencing the poses, we can start to see where we doubt ourselves, where we hold ourselves back, or maybe where we push too hard. And then, we can ask ourselves, where else do we do this off the mat? And that's where the real yoga begins. When we have the time, space and guidance to shine a light on our current way of being, we can gain clarity on which aspects of ourselves serve us, and which drain us. After regular practice, the welcomed bi-product is a strong, aligned, healthy body, which is an added bonus, to your healthy, resilient, authentic and energised mind! Find your Soul Sanctuary today.
Live stream preview
The benefits of your practice...
Rather than focusing on how much we can lengthen our hamstrings, or how many arm balances we can master, we want to use the physical postures of our yoga practice to to learn about our way of being, and reconnect to the self. By shining a light and uncovering our stories, beliefs, and narrations we subconsciously live by, we can discover what is serving & empowering us, and what is draining us and causing us to be out of balance, both on and off the mat. This self knowledge gives us a choice to take action, and start to work towards true health, happiness & fulfilment.