Join Tracy for a wonderful sequence to open up your hips and let go of the old. Allow yourself to release any tensions and strains from the day, and ground down mentally and physically. Always remember to listen to your body, try not to force yourself into a pose, rather work will your breath in allowing the body to slowly ease in, let go and release.
Open up your lungs and heart in this wonderful, restoring Yin session with the lovely Becky. We recommend a warm environment, maybe some extra layers and socks, and a cosy blanket to help you switch off and ground down for your practice. Enjoy both the mental and physical benefits of this simple ...
Join Charlotte for this calming, grounding Yin class to unwind & melt down. Get your music on, candles glowing, blankets out, and cosy in for this nourishing session. In Yin classes, we hold the seated postures for around 4/5 minutes, to really allow the body to let go, and the mind to quiete...
The Kleshas are known as the mental poisons or toxins that cause suffering in our life, preventing us from enjoying our daily life, from being truly present here and now, and from having a sense of freedom. Join Laura in exploring these theories further, and how we can overcome such toxins to mov...
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