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Yoga Basics Level 3 with Charly Sidaway - 45 minutes

All Classes: A-Z • 44m

Up Next in All Classes: A-Z

  • Yoga Basics with Laura Butcher - 20 mins

    This class is a great introduction to some of the common poses in a Vinyasa sequence, or an opportunity for those who just want to get back to basics. With a focus on the key concepts of yoga, and detail into alignment, this is a great opportunity to experience how everything all feels, and get t...

  • Yoga Nidra with Laura Butcher - 30 mi...

    Nidra means sleep in Sanskrit – in class you are led through a distinct style of meditation which keeps you just between wakefulness and sleep because this is where you are at your most creative and most able to heal, both physically and mentally. The paradox of this practice is that you’re lying...