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Yoga Basics with Laura Butcher - 20 mins

All Classes: A-Z • 22m

Up Next in All Classes: A-Z

  • Yoga Nidra with Laura Butcher - 30 mi...

    Nidra means sleep in Sanskrit – in class you are led through a distinct style of meditation which keeps you just between wakefulness and sleep because this is where you are at your most creative and most able to heal, both physically and mentally. The paradox of this practice is that you’re lying...