Are you in ‘dis-ease’? Physically? Mentally? How are your relationships? Why is this? In order to make change, first we must understand.
Soul Sanctuary founder, Laura Butcher, draws from her continuous studies in psychology, decade of yoga teaching and training, and personal experience in the c...
Things are different now - if we carry on pushing ourselves we will burnout. Instead, by building inner reserves, we can find calm and confidence to achieve more, and worry less. This course teaches practical mindfulness tools designed to help you to find balance and resilience when your world is...
