Charlotte Ellis

Charlotte Ellis

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Charlotte Ellis
  • Continual Flow with Charlotte Ellis - 45 minutes

    Create your own energy in this dynamic vinyasa as you explore your practice, strengthen your mind and body, and have fun on your mat! Charlotte will help you connect breath with movement, creating that meditative flow to build focus, mindfulness and empowerment. There will be plenty of chance to ...

  • Breathing into your hips with Charlotte Ellis - 35 minutes

    Often, when we suppress emotion, which simply put emotion = energy in motion, this unreleased energy can become stored in the biggest space in the body - the hips. When we take time to open and release the hips, we gently allow suppressed feelings and emotion to leave our body, and that physical ...

  • Yin with Charlotte Ellis - 60 minutes

    Join Charlotte for this calming, grounding Yin class to unwind & melt down. Get your music on, candles glowing, blankets out, and cosy in for this nourishing session. In Yin classes, we hold the seated postures for around 4/5 minutes, to really allow the body to let go, and the mind to quieten. S...

  • Lengthen and Release with Charlotte Ellis - 45 minutes

    This class is a flowing, lengthening sequence focusing on areas such as the hamstrings, the spine, but most of the all the breath. Through honing our focus in on the breath, we can lengthen through our inhale to create space within the body and mind, and then use the exhalation to move into space...

  • Energy Shift with Charlotte Ellis - 15 minutes

    This short and sweet session will provide a lovely opportunity to shift any trapped or stagnant energy within you, get your mind and body flowing and leave you feeling refreshed and recharged.

  • Guided Sun Salutations with Charlotte Ellis - 10 minutes

    Join Charlotte as she guides you through your Sun Salutations, slowly building the energy and challenge as we progress, to create that meditative flow through focusing on the breath. Take it at your own pace, you can choose how much challenge serves you on any given day, and enjoy that rhythmic f...

  • Yoga Basics Level 2 with Charlotte Ellis - 45 minutes

    Following on from our Level 1 Yoga Basics, this session will build on the foundations of the previous video, whilst adding on some more poses and transitions for you to play around with! You can return to this video as often as you'd like, to learn the basics, develop strength and balance, and co...

  • Vinyasa with Charlotte Ellis - 40 minutes

    A high-energy, powerful flow to get you moving, breathing and connecting to your mind and body. Cultivate strength, focus and balance whilst enjoying your yoga practice. Every time you step onto your mat your experience will be different, so take it at your own pace, find what you need today, and...

  • Restoring Flow with Charlotte Ellis - 30 minutes

    This restoring flow will help bring some balance into your day, starting off with a slow flowing sequence to connect movement and breath, before winding down into some seated positions to allow the body to open, soften, and release. Leave everything outside of your practice and step onto your mat...

  • Cleansing Twists with Charlotte Ellis - 35 minutes

    Get your music on, candles glowing, and connect in with your practice. Twists are a wonderful way of energising our spine, cleansing our internal organs and detoxifying our body, particularly if you've been sat down for much of your day. Join Charlotte as she guides you through this steady flow t...