Live stream preview

Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Energy Shift with Charlotte Ellis - 15 minutes

Charlotte Ellis • 16m

Up Next in Charlotte Ellis

  • Guided Sun Salutations with Charlotte...

    Join Charlotte as she guides you through your Sun Salutations, slowly building the energy and challenge as we progress, to create that meditative flow through focusing on the breath. Take it at your own pace, you can choose how much challenge serves you on any given day, and enjoy that rhythmic f...

  • Yoga Basics Level 2 with Charlotte El...

    Following on from our Level 1 Yoga Basics, this session will build on the foundations of the previous video, whilst adding on some more poses and transitions for you to play around with! You can return to this video as often as you'd like, to learn the basics, develop strength and balance, and co...

  • Vinyasa with Charlotte Ellis - 40 min...

    A high-energy, powerful flow to get you moving, breathing and connecting to your mind and body. Cultivate strength, focus and balance whilst enjoying your yoga practice. Every time you step onto your mat your experience will be different, so take it at your own pace, find what you need today, and...

2 Comments