Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Lengthen and Release with Charlotte Ellis - 45 minutes

Charlotte Ellis • 46m

Up Next in Charlotte Ellis

  • Breathing into your hips with Charlot...

    Often, when we suppress emotion, which simply put emotion = energy in motion, this unreleased energy can become stored in the biggest space in the body - the hips. When we take time to open and release the hips, we gently allow suppressed feelings and emotion to leave our body, and that physical ...