Live stream preview

Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Lengthen and Release with Charlotte Ellis - 45 minutes

Charlotte Ellis • 46m

Up Next in Charlotte Ellis

  • Energy Shift with Charlotte Ellis - 1...

    This short and sweet session will provide a lovely opportunity to shift any trapped or stagnant energy within you, get your mind and body flowing and leave you feeling refreshed and recharged.

  • Guided Sun Salutations with Charlotte...

    Join Charlotte as she guides you through your Sun Salutations, slowly building the energy and challenge as we progress, to create that meditative flow through focusing on the breath. Take it at your own pace, you can choose how much challenge serves you on any given day, and enjoy that rhythmic f...

  • Yoga Basics Level 2 with Charlotte El...

    Following on from our Level 1 Yoga Basics, this session will build on the foundations of the previous video, whilst adding on some more poses and transitions for you to play around with! You can return to this video as often as you'd like, to learn the basics, develop strength and balance, and co...